Bran muffins with nuts and white chocolate
Bran Muffins with nuts and white chocolate
Bran Muffins with nuts and white chocolate
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Before the holidays we go on a diet for the swimsuit season… after the holidays we start with good intentions to start to go on a diet and go to the gym to lose the kilograms piled during the holidays… in conclusion we aren’t never happy.
To satisfy this desire of light and healthy foods, today I’d like to suggest these bran muffins, prepared with bran flour and enriched with nuts, a good source of proteins, vitamins, folic acid, fibre and antioxidants.
If you prefer a bit of sweetness, I suggest you also add the white chocolate chips
Preparation time:
15 Minutes
Rest time:
–
Cooking time:
20 Minutes
Portions:
6
Cooking method:
Oven
Difficulty:
Easy
Ingredients for the bran muffins with nuts and white chocolate
- 130 g bran flour;
- 20 g nuts;
- 75 g acacia honey;
- 1 medium egg;
- 30 ml sunflower oil.
- 4 g baking powder;
- 30 g white chocolate chips;
- 62 g rice milk;
- a pinch of vanilla powder;
- a pinch of salt.
Tools
- Muffin mould;
- Paper cups;
- Sieve;
- Ice cream scoop/ Spoon
- Cups;
- Spatula.
Prepare the bran muffins
Preheat the convection oven to 185° C and place the paper cups into the muffin mould.
In a bowl sift the bran flour with a pinch of salt and a pinch of vanilla powder and the baking powder, add the chopped nuts and the white chocolate chips and mix.
In another bowl beat the egg with the acacia honey and the sunflower oil. Add the liquid mixture to the dry mixture and mix it very well, lastly add the rice milk.
Pour the mixture into 6 paper cups until they are 2/3 full, lower the oven temperature to 180°C and cook for 20 minutes, or until they are well leavened and golden on the surface.
To check cooking, do the toothpick test: insert the toothpick in a muffin, if it comes out clean, the muffins are cooked.
Take them out of the oven and let them cool before eating.
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